Submit your skincare questions to Dr. Agnes, CEO of Herborium and natural medicine expert
Your solution to feeling better, gaining energy or perhaps improving your appearance is exercise. However, you can’t seem to work out those pesky post-workout breakouts and wondering what’s the connection between exercise and acne. Exercising helps increase in the circulation of blood and nutrients to the skin, encouraging skin repair and creating a natural healthy glow. It also reduces stress levels, which in turn decreases fine lines and wrinkles. This all sounds good, but for people with acne exercising may also bring more breakouts. How disappointing to then working so hard, only to breakout afterward. But you don’t have to stop exercising, here’s what you should do to tackle this obstacle.