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Often times when we have acne, we’ll do anything to find (and try) products that will make it go away, quickly and easily. At first, we usually don’t consider some of the contributing factors that can make it worse. We actually spend more time trying different products in hopes that something works, and less time on analyzing how our daily habits could be affecting our skin.
Daily habits are so routine that we do them without notice sometimes. Habits can be tough to change but with practice, research shows that adjusting them can have a MAJOR impact on decreasing acne breakouts.
So let’s get right into it!
The Back to School and Fall season can be very stressful and busy, especially after the lazy days of summer. Although it can be an exciting time of year too, it can also wreak havoc on your immune system and your skin. Germs are everywhere, especially in the school environment and it’s difficult to stay away from them. By incorporating high-antioxidant foods like the MAQUI BERRY into your diet, your chances of keeping germs and illness at bay and obtaining clear, healthy skin improve significantly. And the best part is, it’s easy to do!
If you’re like most people, you are probably unfamiliar with this newly popularized super berry. The maqui berry, pronounced MAH-key, grows prolifically in certain parts of South America and is renowned for having the highest levels of antioxidants ever tested, to date. Let’s look into this amazing super berry, the benefits for you and your skin and how you can incorporate it into your daily routine.
While there are many vitamins that are beneficial to your skin’s health, vitamin D stands out among them as your ally in fighting acne. Vitamin D is also known as the “sunshine vitamin”, and there are several reasons why it should be incorporated into your daily skincare regimen.
Vitamin D can help regulate your body’s insulin response, which decreases hormonal acne, relieves inflammation, increases antioxidant production and strengthens your immune system. All of these factors contribute to healthy skin. In addition, vitamin D is recognized for improving your mood and decreasing depression. This may assist in managing stress levels and therefore lower amounts of cortisol, a hormone, which leads to acne.
Chances are, when you consider having a cocktail or other alcoholic drink, the last thing on your mind is your skin. If you’re like most people, you are having a good time, enjoying the moment, spending time with friends and family, or savoring a delicious meal. What we’re about to tell you isn’t intended to squash your mood, but to help you weigh the consequences that indulging in alcohol may have on your health, appearance and acne-prone skin.
Even though acne isn’t caused by alcohol, there is an abundance of scientific data that proves that alcohol adversely affects your skin and other organs. Let’s take a look at the impact of alcohol on your skin, how it can exacerbate your acne and how to prevent any damage to your skin…or at least moderate the effects without becoming totally abstinent!
It is beautiful, decorative and very tasty...but can pineapple really help with acne breakouts, minimize acne scars and heal bruising left by larger acne cysts? Lets explore this amazing fruit and its many healing qualities.
Pineapple acts as an exfoliating agent and unclogs acne pores. Exfoliating naturally speeds up the production of new cells and this is also the same process that rejuvenates the skin. The enzymes found in pineapple fight damage from free radicals and also cleanse the skin by gradually dissolving the whiteheads, blackheads and dead cells on the skins surface. This also unclogs the skin and prevents buildup that invites bacteria, which begins the acne cascade.
If you have acne-prone skin, it’s vital that you avoid products that contain comedogenic ingredients. Comedogenic ingredients clog pores, it’s as simple and as complex as that! Skin oil, known as sebum, is produced by the sebaceous glands to keep our skin moist, but it also can get mixed with a number of “skin debris” such as dead skin cells, make-up, dirt and different ingredients of skincare products. When skin oil is produced in excess, the mix of sebum, dead skin cells and all other “ingredients” become too much to be naturally disposed by the pores and they get clogged.
When a pore becomes clogged, the sebaceous glands still produce oil but there is no way to remove the excess oil and dead skin cells. This can happen by internal buildup and/or be exasperated by external factors such as makeup or skincare products. There are specific ingredients that are more likely to clog pores and these are labeled as comedogenic. It is especially important for someone with acne-prone skin to avoid these ingredients.
Do you have whiteheads or blackheads? You may not think about it but - yes, this means you HAVE acne.
The first warning sign that indicates you may succumb to acne is actually oily skin. This condition results from over production of sebum (skin oil) by your sebaceous glands. As skin oil is necessary for heathy skin, too much of it may clog your pores (together with dead skin cells, dirt, and other “debris”), and actually become a first step in the “acne cascade”. This first step is marked by the occurrence of comedones also commonly known as or whiteheads or blackheads. When clogged pores became inflamed due to the presence of bacteria, the result is a formation of pimples or even cysts.
Buttne (butt acne) tends to be a hush-hush topic. However, it’s a real problem that acne sufferers must deal with, and without a conversation, it may never be treated correctly! Below, we take a look at how to prevent butt pimples and cysts.
They may be all the rage, but yoga pants can spell trouble if you’re trying to avoid buttne. One of the main problems with these comfy bottoms is their fit—they’re simply too tight. As your skin creates new cells, the old ones are, ideally, sloughing off. However, in yoga pants, this doesn’t occur. Instead, your dead cells are forced to stay on the surface of your skin, where they clog your pores and set the stage for a breakout all over your posterior. In addition, many yoga pants are made of material that fosters sweat rather than promoting adequate ventilation. Sweat will increase the incidence of dead skin cells and any other debris or dirt that “packs” the pores.
Who wants to deal with pressure or stress? I bet no one is raising his or her hand right now. We’re all subject to it at higher or lower degree at different times in our lives. Whatever the reason is – job, family, kids, money, health or personal concerns - unfortunately; this can take a toll on you physically—including your skin!
Here’s a look at the science behind stress and what it means for your acne. Additionally, we’ll take a look at physical pressure and the damage it can do to your skin as well, which is something many people tend to overlook in discussions like these.
Whether you want to go shirtless on the beach or want to wear a backless dress for a night out, bacne (back acne) can seriously put a damper on your confidence level. What’s worse, once it begins, it can be difficult to get your breakouts under control—bacne is one of the most stubborn types of acne!
If you’ve struggled with breakouts on your back for a short or long time, this guide will walk you through the breaking the cycle of this tricky condition. We’ll help you regain your confidence and provide you with some safe and effective tips that will put you on the path to becoming back acne-free TODAY.
As there are many "fake" diets and myths about how to stay slim and trim, the same applies to the relationship between food and acne. These days, food is not just a source of nutrition but also a source of comfort, a means to socialize, a status symbol, and the subject of vigorous and lengthy discussions, and we would like to add our own two cents to this subject from an acne standpoint.
If you’re looking for ways to improve your odds in the battle against acne, making some dietary changes might be the answer you need. We’ll examine the connection between food and breakouts, what you should consider eliminating from your diet, and what foods should be more abundant in your diet.
A good daily skincare regimen is one of the best things you can do for your skin in the fight against acne. However, finding something that works can be challenging. Here are four tips for developing a skincare regimen that will help your skin to become healthy, clear and radiant.
Regardless of the specifics of your cleansing and treatment regimen, it’s necessary that you are consistent! In order to see the results you want, make sure you follow your rou-tine both in the morning and at night. Also remember that seasonal changes and new product updates are a vital part of the normal and needed evolution of your regimen. When you change your skincare products every few days or jump on a new treatment every week, it won’t help your skin and it may actually be detrimental.
We hear this question quite often. Astringents are substances (both made by nature and by chemical synthesis) that have a special property of shrinking or constricting the tissue. Therefore, it’s no surprise that they are used in the beauty industry to shrink pores and smooth the skin.
For the same reason, many popular acne products also contain astringents. The problem begins when they contain powerful chemicals that have a tendency to “overdo” what you would expect an astringent to do. In some cases, the wrong astringent or the wrong use/application of an astringent may have an adverse impact on your skin’s health. Some potentially harmful ingredients found in astringents include salicylic acid, peroxide and glycolic acid.
June is acne awareness month, and it's important to celebrate those acne sufferers who have made significant strides in their fight with breakouts. However, there are still many out there who struggle to keep their acne under control. This article is dedicated to them!
If this sounds like your experience, please remember that you are not alone-there are many people out there who have put a significant amount of effort and perseverance towards beating acne for good. While everyone's situation is a little bit different, there are some common reasons why you're not seeing the results you want. Below, we take a look at three factors that may be holding you back in your fight against acne.
For anyone who's dealt with breakouts on the neck, back, arms, or chest, you know that body acne is much more difficult to get rid of than pimples or blackheads on the face. Even with proper treatment, it can be stubborn and hard to control. The reason behind the fact that body acne is more difficult to treat is that there are more hair follicles and more pores to be clogged on the back. A proper hygiene and skincare routine is also less freque for the body. These types of breakouts can have a major impact on your self esteem, especially during the summer months when swimsuits and other light clothing make body acne more visible.
If you've struggled with acne for years, it may seem like you'll never have the clear complexion you want. However, if you're smart and take the right steps, this couldn't be further from the truth! Keeping your skin healthy and acne-free requires a holistic approach-it's an issue that must be addressed from multiple angles, from both the inside and outside.
We've developed a three-pronged approach for treating your skin right that will have youcelebrating your radiant complexion in no time. In order to achieve the acne-free look you're wishing for, you need to address the underlying causes of your skin problems, learn how diet can affect acne, and find a cleansing routine that works for you.
Summer is a fun time for a lot of reasons -barbecues, vacations, beach time and plenty of time outdoors. However, summer is not always the easiest on your skin, and if you're dealing with acne problems, this time of year presents some challenges. Thankfully, all is not lost - you don't have to stay cooped up indoors to save your skin! We've compiled this guide of helpful tips to help you and every women like you enjoy a fun, acne-free summer.
Rinse off after enjoying the pool. This may sound counterintuitive at first - if you've just spent time in the water, what's the point of rinsing off? However, your typical pool is filled with much more than just water, and common pool chemicals like chlorine, which can dry and sensitize your skin while possible left over bacteria may cause some inflammation in already irritated spots such as pimples or cysts. So rinse it off to keep it off (breakouts that is!).
Summer is almost here, and for guys that typically means they can spend more time outdoors. From cookouts, to camping trips, it seems like there's always a good excuse to get out of the house (or man cave) this time of year.
Unfortunately, all this extra time outdoors can be damaging to your skin's health and may even lead to breakouts that are worse than usual. No fears though-you're in luck! We've compiled a guide just for men to help you stay acne free. Here are our best tips for healthy, clear skin that won't have you missing out on any summer fun.
Acne is something no adult wants to deal with. For reasons that are still being researched, people are struggling with acne well into there 40's and beyond. Acne can take a toll on us emotionally and physically, affecting so many different areas of our lives. Because of this, some people are desperate for any product or any information that can help them eliminate the problem quickly.
The difficulty with this approach is that there is a disappointing amount of myths and misinformation about the subject available online. AcnEase users come to us with a multitude of questions about these myths, so in the spirit of setting the record straight, here is a look at five adult acne myths that don't withstand scrutiny.
When you're living with acne, it seems like everyone you meet wants to tell you about some magical cure they know of that can stop your breakouts. Unfortunately, most of these "cures" are not worth a second of your time...and some may even make your skin worse. While some are so bizarre (banana peels on your face?) that they're rejected outright, others seem logical enough that they start to get passed around as legitimate options, despite having no evidence for their effectiveness.
Here is a look at five such myths. While they may be tempting to try, in the long run they're only preventing you from finding a treatment that will actually work (and don't forget they can make your skin worse by irritating it and/or increasing the danger of skin cancer).
While the topic of sex may be considered bedroom talk to some, experts and acne sufferers are having open and honest conversations about its impact on skin health and condition.
If you've ever been curious about the link between the two, you're in luck! Here we'll explain how some intimate fun can keep your skin healthy and clear. Additionally, we'll take a look at the role of sex hormones in the development of women's acne and what you can do to prevent acne.
Sex. If you're dealing with acne, it's one of those issues that might not leave you feeling so sexy. However, think again. While it might seem unusual, there is a definite connection between sex and making your breakouts less prevailing and large, and with the right information, you can keep your skin clear and have a little fun in the process. Here is a look at just how sex (and sex hormones) can affect the quality of your skin.
The Skincare Benefits of Sex
Let's be honest-most men don't need any motivation to have sex outside of the act itself. However, getting intimate with your partner can have some unexpected benefits in your fight against breakouts:
Reduce Oil, Shrink Pores, Get an Even Skin Tone, Brighten Skin
Spring has sprung (sort of!) and with that renewal, our skin also needs some assistance as it begins to get used to the different climate. New issues may arise or not, however, adding a new revitalizing mask to your skincare regimen can be a simple and effective way to help you in your journey to treat acne. Please note that this mask WILL NOT TREAT your acne (you need a TREATMENT to do this) so do not use it as a replacement for a treatment. It will however provide you with another highly effective skincare tip as you're on your way to an acne-free life.
You'd be hard-pressed to find someone who doesn't enjoy a relaxing day at the spa, and because of this, these facilities are more prevalent than ever. While spa treatments are a great way to get away from it all, they may also be able to help in your fight against acne - as many promote healthy, clear skin. However, finding a treatment that works for you is not as simple as choosing the first thing you see. If you play it smart, though, you may just find something that works as a good supplement to your normal acne-fighting routine. Just remember however, these treatments DO NOT treat acne - they assist an acne treatment.
Antioxidants hold a position of privilege among health conscious individuals. These powerful substances have the ability to locate and destroy free radicals, which are unstable atoms that can lead to illness and aging. Antioxidants are essential for overall health and wellness, but in particular they can promote clear skin and reduce the effects of acne. Here is a look at four particular ones that do just that.
Keep in mind that antioxidants do not treat the underlying causes of acne, and therefore cannot eliminate your problems entirely. However, they are indeed powerful enough to help you along your quest for healthy skin.
How much do you really know about dealing with breakouts? While most of us like to think that we're experts on the subject of skincare, there are some common misconceptions that can confuse even the savviest of people. That's why we've created this quiz asking questions about the right (and wrong) ways to deal with acne. No one likes homework, but this is one quiz that can keep your skin healthy and acne-free!
Sebaceous glands are present throughout the skin on our body with the exception of our palms and the bottoms of our feet. These glands produce skin oil known as sebum which keeps our skin, soft, protected, and elastic. Without sebum, our skin would look like alligator skin...scaly and overly dry. But sometimes these glands produce too much skin oil and our skin becomes too oily. Our face, and sometimes our body, shines in all the wrong places leading to melting make-up and an unhealthy appearance. But very often, too much oil also leads to dreaded breakouts and unsightly pimples.
Indeed oily skin is known to be a precursor to acne and even though some individuals with dry skin also get acne, the majority of acne sufferers have oily skin. So, if you want to prevent an acne breakout and get rid of your oily complexion, you need to control the excess oil being produced by your sebaceous glands. But, how? Read on.
The holidays are officially upon us, and with them come lots of festivities and fun gatherings. During this social time of the year, you may be taking extra steps to ensure that you always look your best, and healthy, clear skin is probably pretty high on your list of priorities. Unfortunately, acne isn't very cooperative, and you may find yourself with breakouts at the most inopportune times. When this happens, it can be very tempting to turn to products offering a quick fix for your skin problems. However, relying on an endless string of supposedly fast-acting products can actually be doing more harm than good - and more importantly, first, you need to address those acne warning signs that are too serious to ignore.
If you find yourself constantly reaching for the latest miracle cream or treatment, read this before you buy anything else.
Essential oils - the fragrant essences extracted from plants - have long been a staple of aromatherapy, but is it possible that they could help improve your acne as well? As you'll see, the answer to this question is not so clean-cut. It's true that they can be an effective supplement for your skincare routine, but there are also a few precautions to keep in mind when using them.
Many of the commonly used essential oils have powerful antibacterial properties - including tea tree oil, lavender oil, and bergamot oil. Since breakouts partially occur because acne-causing bacteria become trapped inside our pores, you can see why these might be useful. Additionally, many other oils also have a drying effect on the skin, which is perfect for those who are constantly battling oily skin. Some popular choices for this include rosemary oil, geranium oil, and rose oil.
For a long time, acne treatment was all about
addressing the problem from the outside with things like creams and cleansers.
While topical acne treatments are no doubt still popular, many people are
beginning to see that what we put into our bodies is just as important as what
we put on them. Take sugar, for example. Studies have shown that frequently
eating high-sugar foods can cause skin inflammation that makes you more prone
to acne breakouts. For this reason, dietary approaches to preventing breakouts
have become increasingly important in the world of skincare.